Understanding & Managing Anxiety: The PurposeGirl Podcast
In this podcast, I have discussed:
1. How fear (Todd uses fear and anxiety interchangeably) is underneath all sources of suffering.
2. The importance of getting our mind around the one core fear underlying all our own suffering and how that can give us the true power
3. The five deceptions of fear
4. How we can uncover our one core fear, using his process, Digging for Gold — and Todd takes me through this exercise!
5. His exercise, Flowchart for Your Life Journey
6. Our chief defense that we’ve used throughout our lives to protect against our core fear
7. The five categories of fear and their connection to our pursuit of fulfillment
8. Exercises to help us work with our core fears and pursue our path on a daily basis (including The Alchemist, The Witness, and The Warrior’s Stance)
To listen to the complete podcast, click on the link below...